This one's for the guys/husbands out there...
On the radio, there was much praise for the Tar Heels Workout. Men's Health has the article here with the moves. You only use an 8lb. medicine ball!
Let us know how it is if you try it! (I'm sure women could follow the same routine?)
ok, so the workout may be for the guys, but this post (and that photo) is certainly for the girls!!! LOL. Thanks for posting Jaycie. ; )
ReplyDeleteLOL...Debbie, if I didn't have you in my life, I wouldn't have near as much laughter.
ReplyDeleteVery true indeed. Nice picture/posting for the ladies! :) Glad to help out! ;)