30 Ways To Lose a Pound: Tip #10

TIP #10 - Add an exercise time into your weekly "to-do list" so that you don't forget!

Exercise combined with a good diet is by far the best way to lose weight. But as busy people, the day can fly by and we don't remember to allow that time daily or a few times a week to get in our much needed exercise.

So, get into the habit of carving out time each week, or even daily, to get in a little bit of exercise. Just think about how much fun it will be to cross it off your "to-do list" as a task that's been accomplished!


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