TIP #12: Drink Plenty of Water Daily.
You've heard it over and over again--drink lots of water! Well, there is actually something to it. Not only does it keep you hydrated, but it also help with digestion, keeps your skin/hair healthier and actually helps keep you fuller, making you eat less.
Now how much water should you be drinking? It's debatable. There's the old 8x8 rule (8 cups, 8 times a day) but that varies by person! You have to consider, weight, exercise activity and where you live. Warmer climates need more water. And there is such a thing as too much water! I found two little articles/tools to check out:
There's a little calculator HERE. And an article HERE on how to help get more water into your daily life. In the end, ask your physician how much water is right for you.
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