TIP # 20 - Know the Proper Portions of Food
There are so many things to learn when it comes to eating properly. Food charts. Calorie Counting. Good and Bad Fats. And then there's portion-control! It's amazing how many things we eat that well beyond the normal proper portions. HERE is a link to a great article on proper portions. And if you have an extra minute, check out the little quiz HERE. It's amazing at how much our portions have changed in 20 years!
What amazed me the most, was the comment in the article that said consuming just an extra 100 calories beyond what we need daily can add an additional 10 pounds to our weight each year. So make sure you are eating the proper portions of your foods and dial them up or down as needed.
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