Now that the series is complete, I thought I'd do a little recap of all 30 little ways that you can change some small habits or add new ones to your routine to possible lose a pound. Keep in mind that I'm not a Dr. nor am I a nutrition/fitness expert. So always check with your Dr. before changing ANY of your current diet/fitness routine.
TIP #1: Know What It Takes To Lose a Pound
TIP #2: Switch Out One Pop/Soda (Or High-Caloric Beverage) Per Day For a Glass of Water
TIP #3: Find and Display Visual Goals
TIP #4: Set a Time for When The Kitchen's Closed
TIP #5 - Keep a Food Journal or At Least Log Your "Bad Snackings"
TIP #6 - Quit Nibbling While Cooking and Don't Finish Your Kid's Plates
TIP #7 - Have Healthy Snacks Ready and in View
TIP #8 - Believe in Yourself and Know You are Worth It!
TIP #9: - Keep Moving! Consider a Pedometer To Count Steps
TIP #10 - Add an exercise time into your weekly "to-do list" so that you don't forget!
TIP #11 - Sneak in Exercise and Consider Some Isometrics
TIP #12 - Drink Plenty of Water Daily
Tip # 13 - Never Eat While Distracted
Tip #14 - "Cleanse Your Palette" After Eating "Junk Food"
Tip #15 - "Go The Extra Mile" Whenever Possible
TIP # 16 - Give Yourself Some Rewards For Weight Loss
TIP # 17 - Remember---Everything In Moderation
TIP # 18 - Eat Meals A Little Slower and In Smaller Bites
TIP #19 - Switch Your Dinner Plates To Smaller Plates
TIP # 20 - Know the Proper Portions of Food
TIP #21 - Keep a Positive Attitude
TIP #22 - Join A Support Group or Online Chat/Group
Tip #23 - Cut Out High-Calorie Condiments Or Don't Forget to Log Them in Your Food Journal
Tip #24 - Switch Out One Unhealthy Side Dish for a Healthier One
Tip #25 - Use Plain Low-Fat Yogurt In Recipes Instead of Mayonnaise or Sour Cream
Tip # 26 - Downgrade Your Milk A Level Or Two
TIP # 27 - Switch Out A Meal or Two of Ground Beef With Ground Turkey
TIP #28 - Find Better Alternatives To Ice Cream
Tip # 29 - Make Small Cutbacks or Changes Here and There
Tip #30 - Cut-back on Items With Cane Sugar In Them
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