Showing posts with label happy and healthy. Show all posts
Showing posts with label happy and healthy. Show all posts

12/29/2009

2010 Goals and Blog Series


When I think about what made me the happiest over my little mini-vacation, it wasn't presents that I received but the time I was able to spend with my family. I was also able to have some time to think about what I wanted for the next year. I really want to make 2010 a great year for us. So I've made some goals for myself and tried to incorporate some blog series around them to help fulfill them. Now, I could fail miserably at achieving them but I'd rather try and fail then not try at all. Here's what my current list looks like:

Personal Goals for 2010

1) Spend even more time with the kids. I'd love to use everyday life activities to teach them the skills they'll need in school and life in general.

2) Pay more on our house to reach our long-term goal of a debt-free life in 2014. For over a year now, I've said that I want to be debt-free by the time I have to take my daughter to her first day of Kindergarten.

3) "Give Back" even more to those in need.

4) Be sure to include in more "me time" throughout the week.

5) Learn more ways to stretch my grocery budget and to expand my knowledge in the kitchen, along with turning favorite recipes into a healthier version.

So to help me achieve these goals, here are the new series that I'll do at random on the blog:

Upcoming Blog Series

1) Outdoor Learning/Play & Learn - So this is the year of my hopeful big garden. I'm hoping to not only get in an extensive variety of veggies but to also create a nice butterfly/bird flower garden. I also want to spend more time outside with the kids, in general, finding great things to do for free. I'll be sharing our experiences as they happen.

2) Long-Term Savings - While weekly hot deals, freebies and coupons are great to find, it's hard to base a budget around them. As I find more ways to maximize our savings and find more ways to have fun on a limited budget, I'll share them with you. Some of these will be similar to my 31 Ways To Save On Your Grocery Budget Without Coupons Series I did HERE.

3) Locate Great Donates - I'm taking a Rubbermaid Container, marking "Giving Back" on it and hoping to fill it up quite regularly. As I find items that are free or near free at stores, I'll share them with you so you can fill your donate boxes, too. I'll be putting a link-up option on each weekly posting so you can share your findings and/or pictures of your over-flowing boxes! (that you'll donate when full)

4) Read With Us - I was able to take some time to catch up on some of my magazines over my "break" and it just made me realize how much I miss getting in some reading time. So each month, I'll share with you the book I plan on reading and hope you will share yours, as well, so we can all find some "great reads" for the year. I'll also be doing a giveaway each month for whatever book I'm reading.

5) Happy & Healthy - I'm the only one that can be responsible for me living a healthier life. I'm hoping to take our favorite recipes and find healthier versions. I'll share any good recipes and/or books that I find to help fulfill this goal. I'll also be starting back up my Conveniently At Home series of where I try to find more homemade recipes that I like.

These series will be at random and will be in addition to the daily hot deals, freebies and coupons that I find.

Your goals may not match mine, but I hope you enjoy me sharing my journey to reach them. Did you set any goals for yourself in 2010?

7/01/2009

30 Ways to Lose a Pound: Re-Cap



Now that the series is complete, I thought I'd do a little recap of all 30 little ways that you can change some small habits or add new ones to your routine to possible lose a pound. Keep in mind that I'm not a Dr. nor am I a nutrition/fitness expert. So always check with your Dr. before changing ANY of your current diet/fitness routine.

TIP #1: Know What It Takes To Lose a Pound

TIP #2: Switch Out One Pop/Soda (Or High-Caloric Beverage) Per Day For a Glass of Water

TIP #3: Find and Display Visual Goals

TIP #4: Set a Time for When The Kitchen's Closed

TIP #5 - Keep a Food Journal or At Least Log Your "Bad Snackings"

TIP #6 - Quit Nibbling While Cooking and Don't Finish Your Kid's Plates

TIP #7 - Have Healthy Snacks Ready and in View

TIP #8 - Believe in Yourself and Know You are Worth It!

TIP #9: - Keep Moving! Consider a Pedometer To Count Steps

TIP #10 - Add an exercise time into your weekly "to-do list" so that you don't forget!

TIP #11 - Sneak in Exercise and Consider Some Isometrics

TIP #12 - Drink Plenty of Water Daily

Tip # 13 - Never Eat While Distracted

Tip #14 - "Cleanse Your Palette" After Eating "Junk Food"

Tip #15 - "Go The Extra Mile" Whenever Possible

TIP # 16 - Give Yourself Some Rewards For Weight Loss

TIP # 17 - Remember---Everything In Moderation

TIP # 18 - Eat Meals A Little Slower and In Smaller Bites

TIP #19 - Switch Your Dinner Plates To Smaller Plates

TIP # 20 - Know the Proper Portions of Food

TIP #21 - Keep a Positive Attitude

TIP #22 - Join A Support Group or Online Chat/Group

Tip #23 - Cut Out High-Calorie Condiments Or Don't Forget to Log Them in Your Food Journal

Tip #24 - Switch Out One Unhealthy Side Dish for a Healthier One

Tip #25 - Use Plain Low-Fat Yogurt In Recipes Instead of Mayonnaise or Sour Cream

Tip # 26 - Downgrade Your Milk A Level Or Two

TIP # 27 - Switch Out A Meal or Two of Ground Beef With Ground Turkey

TIP #28 - Find Better Alternatives To Ice Cream

Tip # 29 - Make Small Cutbacks or Changes Here and There

Tip #30 - Cut-back on Items With Cane Sugar In Them
 

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