Simple Steps: Week Five

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Yes, I know. I forgot to do a re-cap for Week 4 yesterday. It was quite a hectic day and it slipped my mind. But moving on, it's Week 5. Halfway done! Here are the four new ones:

1)Cut back on caffeine.
2)Discover the benefits of yoga.
3)Maintain a system to avoid mail piles.
4)Find daily serenity time. (Don't we all need this one?!)

Here are the ones from prior weeks:
1) Take a multi-vitamin everyday.
2) Be aware of posture and breathing.
3) Keep a clear desktop. (or computer desk!)
4) Make sure to cleanse and moisturize daily.
5) Keep a Daily Food Journal
6) Squeeze in some isometric exercises everyday.
7) Maintain an efficient laundry system.
8) Follow a daily to-do list.
9) Drink 8 cups of water a day.
10) Walk 20 minutes a day.
11) Clear out (clean) one drawer/cabinet/closet every week.
12) Save $2 a day or 1% of your weekly salary/allowance.

And last week's, with how I did:
13)Replace bad fats with good fats. --We usually eat fairly healthy so I didn't concern myself with this one.

14)Dance to at least one song a day. --I wouldn't say we got in a song a day but I have been making more of an effort to get more music into our week.

15)Maintain a clean and healthy fridge/freezer. --My fridge is clean and my freezers are both organized and their contents are logged!

16)Clean and floss your teeth twice daily. --We seem to rush through our morning routine but I take extra time at night to get these done well. I also started doing a very thorough flossing/rinsing routine while Nathan takes his bath. I think it's good for him to see me taking care of my teeth that way.

Good luck with the new ones! Hope you are all doing well so far! Remember, only do what you can!